Strength Training and Detraining in Different Populations: Case Studies
نویسندگان
چکیده
منابع مشابه
Strength Training and Detraining in Different Populations: Case Studies
Many researchers have demonstrated that a specific strength training program can improve maximal strength and, the rate of force production, reduce the incidence of muscle-skeletal injury, and contribute to faster injury recovery times, thereby minimizing the number of missed practice sessions or competitions. Yet, to our best knowledge, there is no apparent consensus on the appropriate method ...
متن کاملAge and gender responses to strength training and detraining.
PURPOSE The purpose of this study was to examine the effects of age and gender on the strength response to strength training (ST) and detraining. METHODS Eighteen young (20-30 yr) and 23 older (65-75 yr) men and women had their one-repetition maximum (1 RM) and isokinetic strength measured before and after 9 wk of unilateral knee extension ST (3 d x wk(-1)) and 31 wk of detraining. RESULTS ...
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Expiratory muscle strength training (EMST) is efficacious for improving maximum expiratory pressure (MEP), cough function, and swallowing safety in Parkinson disease (PD). However, there are no published reports describing detraining effects following EMST in persons with PD. Moreover, there are no published reports describing detraining effects following any behavioral swallowing intervention....
متن کاملEffects of vibration training and detraining on balance and muscle strength in older adults.
The purpose of this study was to analyze the effects of 2 days/week versus 4 days/week of Whole Body Vibration (WBV) during eight weeks of WBV training on health-related quality of life (SF-36), balance and lower body strength, as well as short-term detraining (3 weeks) on balance and lower body strength among older adults. Thirty-four older adults were randomly assigned to a control group (Con...
متن کاملEffects of resistance training and detraining on muscle strength and blood lipid profiles in postmenopausal women.
OBJECTIVES To study the effects of eight weeks of supervised, low intensity resistance training (80% of 10 repetition maximum (10RM)) and eight weeks of detraining on muscle strength and blood lipid profiles in healthy, sedentary postmenopausal women. SUBJECTS Fifteen postmenopausal women, aged 49-62 years, took part in the study. Subjects were assigned to either a control (n = 7) or training...
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ژورنال
عنوان ژورنال: Journal of Human Kinetics
سال: 2011
ISSN: 1899-7562,1640-5544
DOI: 10.2478/v10078-011-0052-7